Proven Practices, Ancient Roots

Ayurveda is a Sanskrit word that is translated to mean “the science of life.” It is a 5,000 year-old healing system whose purpose is to help us return to our natural state of health, balance and wholeness.

The holistic, lifestyle practices found within the Ayurvedic system are simple, practical and have been scientifically proven for their effectiveness.

With the help of this ancient wisdom, we can create a lifestyle that can help to prevent disease and cultivate health by focusing on the six most important pillars of health:

• Sleep

• Meditation

• Movement

• Healthy Emotions

• Nutrition

• Self-care

As a CHOPRA-Certified Total Well-Being Coach, I have also been certified as a Primordial Sound Meditation Instructor and an Ayurvedic Health Instructor.

With this background, you can choose to also complement your coaching journey with a holistic plan of simple and accessible practices that align to the six pillars of health to create total well-being for your mind, body and spirit.